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Choose What Training You Need

  • 3-Month Performance Transformation

    2,000$
     
    Get your body on the right track towards your performance goals. After this program, you can move to a lower cost maintenance program.
    Valid for 3 months
    • Full assessment of nutrition, lifestyle, and movement screen
    • Remote exercise programming through the Teambuildr app
    • Video evaluation and messaging through the Teambuildr app
    • Customized program for your personal and sport needs
    • Optional weekly check-in call.
    • Customized nutrition suggestions and plan
    • Option to monitor nutrition through Chronometer
    • Optional blood test interpretation for inside-out approach

  • Online Athlete

    500$
    Every month
    Online Coaching To Track & Manage Your Performance
     
    • Specific strength and conditioning program for your sport
    • Nutrition coaching like our Independent Athlete program.
    • Regular movement screening to catch injuries and imbalances.
    • Help you fit training into your sport or competition season.
    • Exercise video feedback for exercise or sport.
    • Weekly live check in call for up to 30 minutes
    • 24/7 access for messaging and management
    • Extra attention toward your numbers and data
    • Regular performance tests and blood tests for optimization
    • Delivered through the Teambuildr app, wearable integration.
    • Communication with your support system to coordinate

  • Independent Athlete

    250$
    Every month
    For the Athlete who wants Nutrition & Exercise Coaching with occasional live check-ins
     
    • Nutrition coaching and exercise programming both
    • Workouts customized for your goals and available equipment.
    • Initial and regular movement screening
    • Ability to upload video for coach feedback on form on app.
    • Regular nutrition content delivered through the app.
    • Progress towards your goals and improve your movement.
    • Monthly 30-min check-in video call.
    • Delivered through the Teambuildr app, wearable integration.
    • Regular progress reports
    • 24/7 access to your coach through the app.

  • Exercise programming

    100$
    Every month
    Online workout programming and movement assessment. No live calls.
     
    • Get a dynamic workout program customized to your needs
    • Delivered through the Teambuildr app, wearable integration.
    • No cookie, cutter programs for the masses. All custom.
    • Regular progress reports for you to see progress.
    • Communication through the Teambuildr app.

  • Nutrition only

    100$
    Every month
    Online nutrition coaching and support.
     
    • Customized diet plan for your goal
    • Regular communication online with your coach
    • Quarterly video call to check in and troubleshoot
    • Nutrition content delivered through the Teambuildr app
    • Accountability and support to change lifestyle behaviors

Conusulting Services

For gyms, corporates and other health and fitness related companies who need mentorship and teaching of coaches and help to establish systems and structure of fitness based businesses, we negotiate estimated man hours it will take and charge an up front one-time or monthly fee to perform services.
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