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Caleb Linn
Mar 9, 20171 min read
Your Mind Is Your Biggest Obstacle
Have you ever given up on any certain exercise, sport, or competition? Believe it or not, your body can go WAY further than your mind...
Caleb Linn
Mar 6, 20171 min read
Flexibility Training Can Help Fix Your Back Pain
One of the most common pain concerns I get asked about is back pain. It is usually caused by a number of things such as sitting a lot,...
Caleb Linn
Mar 3, 20171 min read
What Is Ghee?
Ghee is one of the most common ingredients in eastern cooking. It is used mostly because of its flavor profile, shelf life, and tolerance...
Caleb Linn
Feb 28, 20171 min read
Train Your Legs For Good Phyique
Everyone wants to have a good looking upper body and a flat stomach. So, naturally people try to do exercises that focus on everything...
Caleb Linn
Feb 27, 20173 min read
Why Taking A Break From Diet/Fitness Is Killing Your Health
I'll get back to eating healthy and working out again after my holiday...I just don't have time right now for the gym or thinking about...
Caleb Linn
Feb 24, 20172 min read
Why that popular diet won't last forever
There are many popular diets out there. I bet you could think of at least 3-5 different named diets right now. They are advertised well...
Caleb Linn
Feb 22, 20172 min read
What supplements to take
People ask me what supplements they should take. Here are a few quick tips on what to take and what not to take. Before that I got a...
Caleb Linn
Feb 19, 20171 min read
Don't Need To Fear Fat
Check out our latest video on YouTube! #fat #goodfats #oil #portionsize #velocityfitnessconsulting #diettips #diet #india
Caleb Linn
Feb 18, 20171 min read
Skinny guys building muscle
I got a question from a very skinny guy today about how he can put on muscle. The first question he asked was what supplements he should...
Caleb Linn
Feb 16, 20171 min read
Eat Carbs, Your Body Needs Them
https://www.youtube.com/watch?v=ZmNMNhiEn50&feature=youtu.be #nutrition #carbs #carbohydrates #rice #bread #india #portionsize #diettips...
Caleb Linn
Feb 14, 20171 min read
For The Critics Of Creatine
Check out our most recent article summarizing research on creatine and tips for how to use it! Go to our articles tab on our website page...
Caleb Linn
Feb 8, 20172 min read
Why Is Diabetes So Common In India?
India is #63 on the WHO list of diabetes prevalence. That list is based on the percent of the population in the country with diabetes. In...
Caleb Linn
Jan 31, 20171 min read
When you crave sweets...
I was just sitting with some friends today after dinner and it hit me. My tongue craved something sweet. I started getting restless and...
Caleb Linn
Jan 28, 20171 min read
Hidden Calories That Kill Your Diet
They may be sweet. They may be tasty. They may be refreshing. They may go perfect with your breakfast or with a fresh serving of biryani...
Caleb Linn
Jan 27, 20171 min read
Bench Press Technique
Most men and some women bench press. But many do not know how to do it correctly to get the most benefit, most power, and least risk for...
Caleb Linn
Jan 23, 20171 min read
Problem With Sitting
Sitting seems pretty harmless but you may not realize what hours and hours of sitting every day does to your body. There is one specific...
Caleb Linn
Jan 20, 20171 min read
Only the egg whites or the whole egg?
I love getting asked about whether you should eat the whole egg or just egg whites. It gives me a chance to tell people that that I eat 4...
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