Waiting for the "perfect time" to get started? Why is it that we never run out of excuses to get started on eating healthy, exercising,...

You may think I am crazy by putting this title. You may be thinking, "There is no possible way to make vegetables taste good." They may...

To any of our Indian blog readers, this post is specifically for you. As I do business in India, I find a lot of people asking me how to...

Before you read through the rest of this blog post, check our our previous post titled “Gaining Strength Increases Your Metabolism”....

Notice the title of this is not “gaining muscle increases your metabolism”. I titled it this way for a reason! When some people think...

Did you know that the tastes and flavors you prefer are learned or programmed into you? This can often vary from culture to culture. For...

Do you feel really stiff when you walk, stand, or try to do any physical activity or exercise? You are a short time away from getting an...

Have you ever tried to make a to-do list and just checked things off as you go, not keeping track of time? I have been there. Somehow...

This may be the last thing you were thinking about to release your stress, but it is true! Organizing your things will help you to...

When deciding if you want to start a gym membership it can be tough to decide whether to go to a gym offering group fitness classes or to...

Many people try to drink milk or take calcium fortified supplements, but if you do not get any vitamin D, then your body will not be able...

Low iron or hemoglobin is one of the most common deficiencies in women. This happens naturally because women have some natural blood loss...

You might have heard about these special nutrients. The cover a lot of food labels and drinks and diet plans. Antioxidants can be...

How much water do you drink during the day? Your body needs somewhere around 3 liters of water today just to keep normal body processes...

How many different diets have you tried? Are you still on any of those? The very nature of diets sets us up for only short term success....

Do you know how much of a miracle your back is? Your back is both flexible and it has the ability to bear loads (lift and carry heavy...

#deadlift #velocityfitnessconsulting #fitnesstips #technique #core #strength