Eat What Your Kids Eat
You probably looked that the title of this post and thought, "Ok, you guys have lost your minds. I should NOT eat what my kids eat."...
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Luke Baker
Mar 6, 20181 min read
Maintaining a healthy diet
Living a healthy lifestyle and maintaining a healthy diet can be hard! But it doesn’t have to be. What if I told you that maintaining a...
Caleb Linn
Feb 20, 20182 min read
Take Control Of Lunch
Lunch may be one of the most difficult meals for people to get control of nowadays. People get so caught up in the activities of the day...
Caleb Linn
Nov 16, 20172 min read
Hidden Calories That Hurt Your Fitness Goals
Sometimes our best efforts lead us to less results because we are taking in calories that we don't even notice. We have cut out the...
Caleb Linn
Nov 10, 20172 min read
Why functional training can be good for health
Functional training is getting pretty popular now. Gyms are starting everywhere claiming to have a great functional training workout that...
Caleb Linn
Nov 3, 20172 min read
Why distance cardio training can be good for health
We're back to be observers and scientists again! Let's take a look at how distance cardio training can be good for health? How can we...
Caleb Linn
Oct 26, 20172 min read
Eat This For Joint Pain
Do you deal with joint pain? Much of this can be resolved with proper tissue message and exercise, but did you know that chronic joint...
Caleb Linn
Oct 19, 20171 min read
Decrease Stress To Reduce Hair Loss
Did you know that stress is a major contributor to hair loss? Among all the different myths for hair loss out there, this one is actually...
Caleb Linn
Oct 13, 20172 min read
Why body building can be good for health
Body building gets a bad reputation now-a-days. Functional fitness is the fad and the media feeds on functional fitness competitions and...
Caleb Linn
Oct 6, 20172 min read
What It Takes To Be A Professional Athlete
Have you ever watched a sport on TV and thought, "I could do that better than they can! Come on!" Or have you ever dreamed of becoming an...
Caleb Linn
Sep 29, 20171 min read
Smoothies Can Transform Your Health
If you struggle to eat your vegetables and fruits every day, you are normal. We recommend getting 5 servings of fruits and vegetables per...
Caleb Linn
Sep 22, 20172 min read
How To Put On Muscle
I get asked this question all the time. "How do I put on muscle?" I get it. When I was younger, I was an average dude that wanted to get...
Caleb Linn
Sep 15, 20172 min read
Knowledge Is Power - You Can Be Confident And In Control
One of the biggest limiters to people's health is simply ignorance. if I don't know any better, then I won't do any better. Many people...
Caleb Linn
Sep 8, 20172 min read
Get Stronger But Not Bigger
This is a subject i am pretty passionate about. I think I am so passionate about it partly because I have played sports that require me...
Caleb Linn
Sep 1, 20172 min read
Improving Your Health Habits Improves Work Performance
Do you ever feel tired, sluggish, distracted, or bored at work? Is it tough to stay energetic and focused? Do you have to take multiple...
Caleb Linn
Aug 25, 20171 min read
Vitamin D, Why You Need It, How To Get It
Vitamin D is a super important to our health! Many people across the world, especially in southeast Asian countries, struggle with...
Caleb Linn
Aug 18, 20172 min read
Small Steps To A New You
Crash diets are super popular. Everyone wants to get results fast now-a-days. People ask me, "How many days till I can get a sick pack?...
Caleb Linn
Aug 4, 20172 min read
Don't Be Afraid Of Body Heat
Ayurvedic medicine is a common traditional medicine used in southeast Asia (originating in India) that does have many good pieces of...
Luke Baker
Jul 20, 20172 min read
Does Health Begin With My Gut?
Does your health really begin in your gut? Does better digestive health equal better overall health? Can the health of my gut really...
Caleb Linn
Jul 17, 20172 min read
Not Satisfied? Something Needs To Change
Do you look in the mirror and feel unsatisfied with how you look? Have you already been working out as hard as you know how and trying to...
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