LinnFit Coaching Podcast: Episode 23 Our body changes with seasons!
This is a transcription of Episode 23 of the LinnFit coaching Podcast. If you want to listen to it you can find it on Spotify by...
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Matt Donavan
Dec 28, 20203 min read
LinnFit Coaching Podcast: Episode 22 Q&A with Jeff Underhill
Recently on the LinnFit Coaching Podcast, Coach Caleb was joined by Strongman athlete Jeff Underhill. They talked about a variety of...
Caleb Linn
Dec 21, 20209 min read
LinnFit Coaching Podcast: Episode 21 Stuck in a Rut?
Welcome to the LinnFit coaching podcast where we take some of the most important Fitness, Nutrition, and lifestyle topics and we make...
Matt Donavan
Dec 17, 20203 min read
Supplements Overview: Do you need them?
On his Podcast, LinnFit Coaching, Coach Caleb recently discussed his thoughts on supplements. He speaks about when he would recommend...
Matt Donavan
Oct 20, 20203 min read
Eat More To Look & Feel Better? It's Real
Most everyone wants to have a healthier, better-looking body. If we are looking to lose some extra weight, we might try to eat fewer...
Matt Donavan
Sep 30, 20205 min read
Muscle Memory - How Fast Can I Regain Muscle?
In the last post I talked about losing muscle while not training and how you can best maintain the muscle that you have built. If you...
Matt Donavan
Sep 17, 20203 min read
How Fast Will I Lose Muscle? How To Maintain Your Gains
Losing your gains from no gym access or working out from home? Here is how to maintain your gains.
Caleb Linn
Feb 13, 20204 min read
Interpreting The Latest Netflix Documentary
How to interpret the latest nutrition documentary on Netflix. It is so convincing, but is it right?
Caleb Linn
Jan 22, 20204 min read
Realistic Fat Loss & Muscle Gain
Everyone wants and Instagram worthy body. What does it take to lose fat or gain muscle to get there? What are realistic expectations?
Caleb Linn
Dec 16, 20192 min read
Burnout? Company research is finding it is true
If you live in a western society, then you most likely have been brought up in the culture of efficiency. Western society emphasizes...
Caleb Linn
Aug 24, 20182 min read
What is rest?
Rest is becoming a foreign idea to many people nowadays. In a busy world with everyone racing to get ahead or stay in touch with social...
Caleb Linn
Aug 10, 20182 min read
Remove distractions
We live in a day and age where multi-tasking is the norm. We all try to do multiple things all at the same time. Whether you are trying...
Caleb Linn
Jul 27, 20181 min read
How Working Out Can Improve Your Posture
Did you know that 80% of back pain is caused by postural problems? And did you know that postural problems are usually caused by muscular...
Caleb Linn
Jul 13, 20182 min read
How To Lose Belly Fat
Belly fat is one of those arch enemies that so many of us have. You may be completely toned and muscular everywhere, but that belly fat...
Caleb Linn
Jun 29, 20182 min read
Do You REALLY Need To Stretch?
This is such a funny question to ask. We all ask ourselves this question as the end of every workout or any kind of exercise. Even if you...
Caleb Linn
Jun 15, 20182 min read
How To Read A Nutrition Label
Understanding how to read a nutrition label can be really helpful in making decisions on what to eat and whether that food item is good...
Caleb Linn
Jun 1, 20182 min read
Staying Hydrated Vs. Drinking Fluids
What does it mean to stay hydrated? Hydration is something that is super important for your body. A basic way to understand hydration is...
Caleb Linn
May 18, 20181 min read
Putting Off Your Fitness Is Killing You
The thought pattern is familiar. "I'm so busy" "I don't have time to workout" "I should work out but I want to get this done first."...
Caleb Linn
May 4, 20183 min read
What Oils To Use And When
There are so many types of oils out there. Some are better for health than others. In this article I want to help you understand which...
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