LinnFit Coaching Blog

Dec 30, 20206 min read

LinnFit Coaching Podcast: Episode 23 Our body changes with seasons!

This is a transcription of Episode 23 of the LinnFit coaching Podcast. If you want to listen to it you can find it on Spotify by...

LinnFit Coaching Podcast: Episode 22 Q&A with Jeff Underhill

Matt Donavan

Dec 28, 20203 min read

LinnFit Coaching Podcast: Episode 22 Q&A with Jeff Underhill

Recently on the LinnFit Coaching Podcast, Coach Caleb was joined by Strongman athlete Jeff Underhill. They talked about a variety of...

LinnFit Coaching Podcast: Episode 21 Stuck in a Rut?

Caleb Linn

Dec 21, 20209 min read

LinnFit Coaching Podcast: Episode 21 Stuck in a Rut?

Welcome to the LinnFit coaching podcast where we take some of the most important Fitness, Nutrition, and lifestyle topics and we make...

Matt Donavan

Dec 17, 20203 min read

Supplements Overview: Do you need them?

On his Podcast, LinnFit Coaching, Coach Caleb recently discussed his thoughts on supplements. He speaks about when he would recommend...

Matt Donavan

Oct 20, 20203 min read

Eat More To Look & Feel Better? It's Real

Most everyone wants to have a healthier, better-looking body. If we are looking to lose some extra weight, we might try to eat fewer...

Matt Donavan

Sep 30, 20205 min read

Muscle Memory - How Fast Can I Regain Muscle?

In the last post I talked about losing muscle while not training and how you can best maintain the muscle that you have built. If you...

Matt Donavan

Sep 17, 20203 min read

How Fast Will I Lose Muscle? How To Maintain Your Gains

Losing your gains from no gym access or working out from home? Here is how to maintain your gains.

Caleb Linn

Apr 23, 20200 min read

The Greatest Fear Of Getting Coached

Interpreting The Latest Netflix Documentary

Caleb Linn

Feb 13, 20204 min read

Interpreting The Latest Netflix Documentary

How to interpret the latest nutrition documentary on Netflix. It is so convincing, but is it right?

Caleb Linn

Jan 22, 20204 min read

Realistic Fat Loss & Muscle Gain

Everyone wants and Instagram worthy body. What does it take to lose fat or gain muscle to get there? What are realistic expectations?

Caleb Linn

Dec 16, 20192 min read

Burnout? Company research is finding it is true

If you live in a western society, then you most likely have been brought up in the culture of efficiency. Western society emphasizes...

Caleb Linn

Aug 24, 20182 min read

What is rest?

Rest is becoming a foreign idea to many people nowadays. In a busy world with everyone racing to get ahead or stay in touch with social...

Caleb Linn

Aug 10, 20182 min read

Remove distractions

We live in a day and age where multi-tasking is the norm. We all try to do multiple things all at the same time. Whether you are trying...

How Working Out Can Improve Your Posture

Caleb Linn

Jul 27, 20181 min read

How Working Out Can Improve Your Posture

Did you know that 80% of back pain is caused by postural problems? And did you know that postural problems are usually caused by muscular...

Caleb Linn

Jul 13, 20182 min read

How To Lose Belly Fat

Belly fat is one of those arch enemies that so many of us have. You may be completely toned and muscular everywhere, but that belly fat...

Caleb Linn

Jun 29, 20182 min read

Do You REALLY Need To Stretch?

This is such a funny question to ask. We all ask ourselves this question as the end of every workout or any kind of exercise. Even if you...

Caleb Linn

Jun 15, 20182 min read

How To Read A Nutrition Label

Understanding how to read a nutrition label can be really helpful in making decisions on what to eat and whether that food item is good...

Caleb Linn

Jun 1, 20182 min read

Staying Hydrated Vs. Drinking Fluids

What does it mean to stay hydrated? Hydration is something that is super important for your body. A basic way to understand hydration is...

Caleb Linn

May 18, 20181 min read

Putting Off Your Fitness Is Killing You

The thought pattern is familiar. "I'm so busy" "I don't have time to workout" "I should work out but I want to get this done first."...

Caleb Linn

May 4, 20183 min read

What Oils To Use And When

There are so many types of oils out there. Some are better for health than others. In this article I want to help you understand which...

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