top of page
Search
Caleb Linn
Sep 22, 20172 min read
How To Put On Muscle
I get asked this question all the time. "How do I put on muscle?" I get it. When I was younger, I was an average dude that wanted to get...
0 comments
Caleb Linn
Sep 15, 20172 min read
Knowledge Is Power - You Can Be Confident And In Control
One of the biggest limiters to people's health is simply ignorance. if I don't know any better, then I won't do any better. Many people...
0 comments
Caleb Linn
Sep 8, 20172 min read
Get Stronger But Not Bigger
This is a subject i am pretty passionate about. I think I am so passionate about it partly because I have played sports that require me...
0 comments
Caleb Linn
Jul 14, 20173 min read
Why Try Our Online Coaching?
When many people hear about online coaching, their first thought is, "There's no way this can actually help me. I need someone in person....
0 comments
Caleb Linn
Jun 29, 20174 min read
Why Should You Care About Health Now?
People think I'm crazy. They think I am missing out on lot of delicious foods and exercising a lot. Really I'm just a guy who is trying...
0 comments
Caleb Linn
Jun 22, 20173 min read
Why Starting Exercise Isn't As Hard As You Think
The average person may have a thought pattern that goes like this: “I want to start exercising or going to the gym.” “But there is no way...
0 comments
Caleb Linn
Jun 4, 20172 min read
Preworkout: Use It Or Not?
Have you ever had a personal trainer tell you that you need to take a pre-workout before going to the gym? Sometimes it sounds like it is...
0 comments
Phil Gobble
May 29, 20171 min read
Why have I stopped making progress?
"Why am I not getting any stronger?" "Why can't I put on any more muscle?" "Why have I stopped losing weight?" "Why am struggling to...
0 comments
Caleb Linn
Mar 16, 20172 min read
Core Strength Is The Difference Between Back Pain And Painless Athleticism
Do you know how much of a miracle your back is? Your back is both flexible and it has the ability to bear loads (lift and carry heavy...
0 comments
Caleb Linn
Mar 14, 20171 min read
Keys To Success for Deadlift
#deadlift #velocityfitnessconsulting #fitnesstips #technique #core #strength
0 comments
Caleb Linn
Mar 9, 20171 min read
Your Mind Is Your Biggest Obstacle
Have you ever given up on any certain exercise, sport, or competition? Believe it or not, your body can go WAY further than your mind...
0 comments
Caleb Linn
Mar 6, 20171 min read
Flexibility Training Can Help Fix Your Back Pain
One of the most common pain concerns I get asked about is back pain. It is usually caused by a number of things such as sitting a lot,...
0 comments
Caleb Linn
Feb 28, 20171 min read
Train Your Legs For Good Phyique
Everyone wants to have a good looking upper body and a flat stomach. So, naturally people try to do exercises that focus on everything...
0 comments
Caleb Linn
Feb 27, 20173 min read
Why Taking A Break From Diet/Fitness Is Killing Your Health
I'll get back to eating healthy and working out again after my holiday...I just don't have time right now for the gym or thinking about...
0 comments
Caleb Linn
Feb 22, 20172 min read
What supplements to take
People ask me what supplements they should take. Here are a few quick tips on what to take and what not to take. Before that I got a...
0 comments
Caleb Linn
Feb 18, 20171 min read
Skinny guys building muscle
I got a question from a very skinny guy today about how he can put on muscle. The first question he asked was what supplements he should...
0 comments
Caleb Linn
Jan 27, 20171 min read
Bench Press Technique
Most men and some women bench press. But many do not know how to do it correctly to get the most benefit, most power, and least risk for...
0 comments
Caleb Linn
Jan 23, 20171 min read
Problem With Sitting
Sitting seems pretty harmless but you may not realize what hours and hours of sitting every day does to your body. There is one specific...
0 comments
bottom of page