Nutrition 2/2

Feb 27, 20173 min read

Why Taking A Break From Diet/Fitness Is Killing Your Health

I'll get back to eating healthy and working out again after my holiday...I just don't have time right now for the gym or thinking about...

Feb 24, 20172 min read

Why that popular diet won't last forever

There are many popular diets out there. I bet you could think of at least 3-5 different named diets right now. They are advertised well...

Feb 22, 20172 min read

What supplements to take

People ask me what supplements they should take. Here are a few quick tips on what to take and what not to take. Before that I got a...

Feb 19, 20171 min read

Don't Need To Fear Fat

Check out our latest video on YouTube! #fat #goodfats #oil #portionsize #velocityfitnessconsulting #diettips #diet #india

Feb 18, 20171 min read

Skinny guys building muscle

I got a question from a very skinny guy today about how he can put on muscle. The first question he asked was what supplements he should...

Jan 31, 20171 min read

When you crave sweets...

I was just sitting with some friends today after dinner and it hit me. My tongue craved something sweet. I started getting restless and...

Jan 28, 20171 min read

Hidden Calories That Kill Your Diet

They may be sweet. They may be tasty. They may be refreshing. They may go perfect with your breakfast or with a fresh serving of biryani...

Jan 20, 20171 min read

Only the egg whites or the whole egg?

I love getting asked about whether you should eat the whole egg or just egg whites. It gives me a chance to tell people that that I eat 4...