Losing your gains from no gym access or working out from home? Here is how to maintain your gains.

If you struggle to eat your vegetables and fruits every day, you are normal. We recommend getting 5 servings of fruits and vegetables per...

I get asked this question all the time. "How do I put on muscle?" I get it. When I was younger, I was an average dude that wanted to get...

Vitamin D is a super important to our health! Many people across the world, especially in southeast Asian countries, struggle with...

Crash diets are super popular. Everyone wants to get results fast now-a-days. People ask me, "How many days till I can get a sick pack?...

Ayurvedic medicine is a common traditional medicine used in southeast Asia (originating in India) that does have many good pieces of...

Do you look in the mirror and feel unsatisfied with how you look? Have you already been working out as hard as you know how and trying to...

When many people hear about online coaching, their first thought is, "There's no way this can actually help me. I need someone in person....

People think I'm crazy. They think I am missing out on lot of delicious foods and exercising a lot. Really I'm just a guy who is trying...

This is a great question. Why is nutrition so important? What do I coach nutrition more than exercise? Let me ask you this. How many...

You know how every culture has its own swear words? People think pretty negatively about them in formal settings and they are not...

The coffee and energy drink industry has exploded in the past 10 to 15 years. Think of companies like Starbucks, Red Bull, Monster, or...

Have you ever had a personal trainer tell you that you need to take a pre-workout before going to the gym? Sometimes it sounds like it is...

I'm going to tell you something that might blow your mind. Here you go: "The calories you see on the food label or in your fitness app...

The work week is finally over. It's Friday night and you can't wait to dig in to all those foods you have been struggling to avoid all...

What have you always considered the biggest factors in transforming your body to be? Making sure you're intaking just the right amount of...

Does the thought of eating healthy stress you out? Don’t let it anymore! When it comes to eating food, we often make it more difficult...

How many different diets have you tried? Are you still on any of those? The very nature of diets sets us up for only short term success....

People know that fruits are pretty good for you in general. What you may not consider is that some fruits are better for you than others....

Ghee is one of the most common ingredients in eastern cooking. It is used mostly because of its flavor profile, shelf life, and tolerance...