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Matt Donavan
Sep 17, 20203 min read
How Fast Will I Lose Muscle? How To Maintain Your Gains
Losing your gains from no gym access or working out from home? Here is how to maintain your gains.
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Caleb Linn
Sep 15, 20172 min read
Knowledge Is Power - You Can Be Confident And In Control
One of the biggest limiters to people's health is simply ignorance. if I don't know any better, then I won't do any better. Many people...
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Caleb Linn
Sep 1, 20172 min read
Improving Your Health Habits Improves Work Performance
Do you ever feel tired, sluggish, distracted, or bored at work? Is it tough to stay energetic and focused? Do you have to take multiple...
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Caleb Linn
Aug 18, 20172 min read
Small Steps To A New You
Crash diets are super popular. Everyone wants to get results fast now-a-days. People ask me, "How many days till I can get a sick pack?...
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Caleb Linn
Jul 17, 20172 min read
Not Satisfied? Something Needs To Change
Do you look in the mirror and feel unsatisfied with how you look? Have you already been working out as hard as you know how and trying to...
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Caleb Linn
Jul 2, 20173 min read
Why We Do Corporate Wellness
What is it? When you look at our services on our website, you may look at Corporate Wellness and wonder what it is and why we do it....
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Caleb Linn
Jun 29, 20174 min read
Why Should You Care About Health Now?
People think I'm crazy. They think I am missing out on lot of delicious foods and exercising a lot. Really I'm just a guy who is trying...
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Caleb Linn
Jun 22, 20173 min read
Why Starting Exercise Isn't As Hard As You Think
The average person may have a thought pattern that goes like this: “I want to start exercising or going to the gym.” “But there is no way...
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Caleb Linn
Jun 8, 20172 min read
Don't Rely On Caffeine
The coffee and energy drink industry has exploded in the past 10 to 15 years. Think of companies like Starbucks, Red Bull, Monster, or...
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Phil Gobble
May 25, 20172 min read
Weekend Overeating. Your best friend or biggest enemy?
The work week is finally over. It's Friday night and you can't wait to dig in to all those foods you have been struggling to avoid all...
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Phil Gobble
May 22, 20172 min read
Tips To Start Transforming Your Body Now
What have you always considered the biggest factors in transforming your body to be? Making sure you're intaking just the right amount of...
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Phil Gobble
May 17, 20172 min read
Stress. Is It Good or Bad?
I know what you are probably thinking right now, "how could stress possibly be a good thing?". Well, surprisingly, it can be both. Stress...
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Phil Gobble
May 14, 20171 min read
Keeping Healthy Foods Available
Does the thought of eating healthy stress you out? Don’t let it anymore! When it comes to eating food, we often make it more difficult...
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Caleb Linn
Mar 20, 20172 min read
Why Working On Your Eating Habits Is More Effective Than A Diet Plan
How many different diets have you tried? Are you still on any of those? The very nature of diets sets us up for only short term success....
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Caleb Linn
Mar 6, 20171 min read
Flexibility Training Can Help Fix Your Back Pain
One of the most common pain concerns I get asked about is back pain. It is usually caused by a number of things such as sitting a lot,...
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Caleb Linn
Feb 27, 20173 min read
Why Taking A Break From Diet/Fitness Is Killing Your Health
I'll get back to eating healthy and working out again after my holiday...I just don't have time right now for the gym or thinking about...
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Caleb Linn
Feb 8, 20172 min read
Why Is Diabetes So Common In India?
India is #63 on the WHO list of diabetes prevalence. That list is based on the percent of the population in the country with diabetes. In...
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Caleb Linn
Jan 31, 20171 min read
When you crave sweets...
I was just sitting with some friends today after dinner and it hit me. My tongue craved something sweet. I started getting restless and...
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Caleb Linn
Jan 23, 20171 min read
Problem With Sitting
Sitting seems pretty harmless but you may not realize what hours and hours of sitting every day does to your body. There is one specific...
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Caleb Linn
Jan 17, 20171 min read
Plan to Win
Do you struggle to find the time for exercise? Do you ever show up to a gym with no idea what to do? You are not the only one! Only the...
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