Do you look in the mirror and feel unsatisfied with how you look? Have you already been working out as hard as you know how and trying to...

You know how every culture has its own swear words? People think pretty negatively about them in formal settings and they are not...

I'm going to tell you something that might blow your mind. Here you go: "The calories you see on the food label or in your fitness app...

How many different diets have you tried? Are you still on any of those? The very nature of diets sets us up for only short term success....

People know that fruits are pretty good for you in general. What you may not consider is that some fruits are better for you than others....

Ghee is one of the most common ingredients in eastern cooking. It is used mostly because of its flavor profile, shelf life, and tolerance...

There are many popular diets out there. I bet you could think of at least 3-5 different named diets right now. They are advertised well...

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I was just sitting with some friends today after dinner and it hit me. My tongue craved something sweet. I started getting restless and...

They may be sweet. They may be tasty. They may be refreshing. They may go perfect with your breakfast or with a fresh serving of biryani...

I love getting asked about whether you should eat the whole egg or just egg whites. It gives me a chance to tell people that that I eat 4...