LinnFit Coaching Blog

Oct 1110 min read

I Feel Good But My Wearable Says My Recovery Is Low

Fitness wearables are extremely common these days. Each of them has their strengths and weaknesses. None of them are 100% accurate since...

Caleb Linn

Jun 42 min read

Kombucha Recipe

Lots of people like to drink kombucha and ask me how I make it. It is incredibly easy! Check out my recipe below and watch the video! You...

Caleb Linn

Jul 28, 20234 min read

Too Busy To Workout Out

We know the script. "I want to workout, but I just don't have time." "I am planning to start working out." "I should start working out...

Caleb Linn

Mar 23, 202310 min read

How To Become A Professional Athlete

See what it takes, from my experience of coaching world class athletes, to be a professional athlete and what you can start doing now.

Caleb Linn

Mar 14, 20233 min read

Why Are You Eating?

What are you eating your meals for? Is it to fuel your workout today, tomorrow and the rest of the week? Is it to fulfill a nostalgic...

Caleb Linn

Dec 11, 20224 min read

Master Your Sleep Environment

What does it mean to “master your sleep environment”? In this article we will talk about: Making an honest assessment of your starting...

Caleb Linn

May 19, 20225 min read

Benefits Of Deliberate Cold Exposure (ice baths)

It's funny how fitness trends and science circle back around as popular influencers in sport or fitness put thing online. A recent trend...

Caleb Linn

Jan 6, 20222 min read

Feta Stuffed Chicken Breast

This recipe is amazing! Feta cheese is a salty, tangy cheese that adds a huge boost of flavor to dishes. Try out this recipe below for...

Plan your meals in advance with Meal Prepping

Matt Donavan

Jul 16, 20213 min read

Plan your meals in advance with Meal Prepping

Whether it’s because of a lack of time, an upcoming trip, or a desire to avoid cleaning more dishes, preparing meals in advance can help...

Matt Donavan

Jun 12, 20212 min read

Whole and Processed Foods

What is a Whole Food? Whole foods are close to what they originally were in nature. It is easy to recognize where a whole food came from...

Caleb Linn

Apr 23, 20213 min read

Baked Chimichanga Recipe

Chimichangas are a delicious Mexican dish that are typically fried to make the outer tortilla crisp. The inside is typically filled with...

Matt Donavan

Mar 29, 20213 min read

6 Steps to Stop Overeating Junk Food

It can be easy to default to eating junk food. Once we start it can be even easier to overeat these junk foods that we don’t really need....

Caleb Linn

Mar 9, 20215 min read

Strength vs. Hypertrophy Training

How should you train for your goals? Do the type of workouts you do even make that big of a difference? In this post we will talk about...

Caleb Linn

Feb 9, 20211 min read

Healthy Eggplant Lasagna Recipe

What you need before you get started! -2 medium eggplant, cut in slices lengthwise -2 lbs of ground meat (beef, turkey or chicken) -Big...

Functional Training vs. Bodybuilding -LinnFit Podcast Ep 28

Caleb Linn

Feb 5, 20211 min read

Functional Training vs. Bodybuilding -LinnFit Podcast Ep 28

Recently on the LinnFit Coaching Podcast Coach Caleb and Matt discussed some of the key differences between Functional Fitness Training...

Miracle of Our Gut LinnFit Coaching Podcast Ep: 27

Caleb Linn

Feb 1, 20217 min read

Miracle of Our Gut LinnFit Coaching Podcast Ep: 27

This is a transcription of Episode 27 of the LinnFit coaching Podcast. If you want to listen to it you can find it on Spotify by...

LinnFit Coaching Podcast: Ep 26 Exercise and Nutrition with Aging - Be Prepared to Live Better

Caleb Linn

Jan 25, 20219 min read

LinnFit Coaching Podcast: Ep 26 Exercise and Nutrition with Aging - Be Prepared to Live Better

This is a transcription of Episode 26 of the LinnFit coaching Podcast. If you want to listen to it you can find it on Spotify by...

LinnFit Coaching Podcast: Ep 25 The Power of Your Mind

Caleb Linn

Jan 18, 20216 min read

LinnFit Coaching Podcast: Ep 25 The Power of Your Mind

This is a transcription of Episode 25 of the LinnFit coaching Podcast. If you want to listen to it you can find it on Spotify by...

LinnFit Coaching Podcast Ep: 24 Difference between online workouts & Online Coaching

Caleb Linn

Jan 12, 20218 min read

LinnFit Coaching Podcast Ep: 24 Difference between online workouts & Online Coaching

This is a transcription of Episode 24 of the LinnFit coaching Podcast. If you want to listen to it you can find it on Spotify by...

New Home Online Workout Programs For 2021

Caleb Linn

Jan 4, 20210 min read

New Home Online Workout Programs For 2021

Subscribe to us